Weigh In record (no journal entry) for 10 November 2020
|
54.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2249 kcal
|
Fat: 57.18g | Prot: 174.53g | Carbs: 255.88g.
Lunch: Legumes Cozidos, Frango Desfiado, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Dinner: Legumes Refogados, Frango Desfiado. Snacks/Other: Probiótica 100% Pure Whey Chocolate, Misto Quente, Subway Maionese, Subway Frango Teriyaki, Coca-Cola Coca-Cola (Lata), Subway Molho Barbecue, Subway Molho Cebola Agridoce. more...
|
|
1699 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellamacieel's Weight History
|