Weigh In record (no journal entry) for 11 November 2020
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1137 kcal
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Fat: 52.16g | Prot: 44.04g | Carbs: 118.31g.
Lunch: Indofood Kecap Manis, Saus Tiram, ABC Saus Sambal , Blue Band Mentega, Belfoods Chicken Sausages, Putih Telur, Telur. Dinner: BreadTalk Tiramisu , Keju Mozzarella, Roti Goreng, Khong Guan Superco, Nissin Butter Coconut. Snacks/Other: Sambal Goreng Kentang, Bubur Kacang Hijau, Dua Kelinci Sukro Kribo. more...
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Losing 0.6 kg a Week
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modidntsleep's Weight History
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