Weigh In record (no journal entry) for 11 November 2020
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52 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2958 kcal
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Fat: 136.63g | Prot: 90.71g | Carbs: 337.31g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Kukus, Kerang, Nasi Putih, Bihun Goreng. Dinner: Yupi Strawberry Kiss, Permen, Chuba Keripik Singkong Rasa Balado, Kelapa, Telur Ceplok, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Snacks/Other: Telur Ceplok, Roti Adonan Asam, Sari Roti Roti Isi Coklat. more...
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Losing 4.7 kg a Week
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leejaewook16's Weight History
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