Weigh In record (no journal entry) for 11 November 2020
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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889 kcal
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Fat: 32.45g | Prot: 73.23g | Carbs: 73.52g.
Breakfast: Ikan Mujair Goreng, Nasi Putih, Pisang Molen. Lunch: Tahu Goreng, Tempe Goreng, Telur Rebus, Ikan Tongkol, Nasi Putih, Ceker. more...
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Losing 1.1 kg a Week
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evaagustin17's Weight History
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