Weigh In record (no journal entry) for 11 November 2020
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89.2 kg
Lost so far: 14.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1051 kcal
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Fat: 76.68g | Prot: 38.85g | Carbs: 49.17g.
Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Fried Battered Catfish. Dinner: Beef Bologna. more...
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Losing 2.1 kg a Week
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