Weigh In record (no journal entry) for 11 November 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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274 kcal
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Fat: 3.03g | Prot: 29.79g | Carbs: 30.96g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga. Snacks/Other: Putih Telur Matang. more...
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Losing 3.2 kg a Week
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hareem maduri's Weight History
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