Weigh In record (no journal entry) for 10 November 2020
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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931 kcal
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Fat: 63.02g | Prot: 41.66g | Carbs: 50.12g.
Breakfast: Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo, Aceite de Coco, Café, Mendicrim Queso Blanco 0%. Lunch: Aceite de Oliva, La Banda Remolacha en Rebanadas, Café, Sustituto de Crema (en Polvo), Cebollas, Clight Jugo, Zapallitos, La Serenísima Queso Sardo, Mandarinas, Huevo, Sturla Mix de Semillas Chia, Sésamo y Lino. Dinner: Aceite de Coco, Dia Coco Rallado, Sturla Mix de Semillas Chia, Sésamo y Lino, Sturla Mix de Semillas Chia, Sésamo y Lino, Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo, Garcia Queso Blanco. more...
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1970 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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