Pejuang 55kg's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

62.4 kg Lost so far: 8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

959 kcal

Fat: 25.23g | Prot: 54.98g | Carbs: 130.50g. Breakfast: Roti Gandum Panggang. Lunch: Bango Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Sarden Di dalam Air, Bawang Merah, Tomat Merah. Dinner: Roti Gandum Panggang, Ultra Milk Susu UHT Low Fat. Snacks/Other: Pepaya. more...

1586 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pejuang 55kg's Journal, 11 Nov 20

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Pejuang 55kg's Weight History