Weigh In record (no journal entry) for 11 November 2020
|
72 kg
Lost so far: 17.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
755 kcal
|
Fat: 20.28g | Prot: 73.58g | Carbs: 70.00g.
Breakfast: Daun Bawang, Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Putih Telur. Lunch: Tahu Goreng, Tempe Goreng Tepung, Bawang Merah, Dada Ayam, Labu Siam, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis Light, Nasi Merah. Dinner: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: Bango Kecap Manis Light, Bawang Merah, Cabai Merah atau Rawit, Putih Telur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|