Weigh In record (no journal entry) for 11 November 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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797 kcal
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Fat: 17.89g | Prot: 43.46g | Carbs: 113.17g.
Breakfast: 義美 牛奶饅頭. Lunch: 義美 牛奶饅頭. Dinner: 烏龍麵, 沙朗牛排. more...
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steady weight
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