Weigh In record (no journal entry) for 10 November 2020
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100.6 kg
Lost so far: 13.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1888 kcal
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Fat: 77.01g | Prot: 162.54g | Carbs: 133.13g.
Lunch: Verde Campo Iogurte Lacfree Morango, Activia Shot Diário Probióticos Gengibre, Pastelzinho, Queijo Brie, Queijo Mozzarella, Salada Vinagrete, Salmão no Forno ou Grelhado, Filé de Frango Grelhado. Dinner: Molico Leite Desnatado. Snacks/Other: Banana. more...
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Gaining 7.7 kg a Week
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Anderson Campos's Weight History
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