Weigh In record (no journal entry) for 10 November 2020
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1584 kcal
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Fat: 122.61g | Prot: 75.25g | Carbs: 57.08g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, 프레지덩 무염버터, 스타벅스 (Starbucks) 에스프레소. Lunch: 노브랜드 쫄깃한 편육, 찐밤, 대패삼겹살. Dinner: 배추김치, 장어구이. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil, 단감, 단감, 바스크치즈케익. more...
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Losing 13.3 kg a Week
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galdai905's Weight History
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