Weigh In record (no journal entry) for 10 November 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1159 kcal
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Fat: 40.93g | Prot: 60.06g | Carbs: 148.06g.
Breakfast: Linea Sucralose, Tirolez Manteiga com Sal, Italac Leite Integral, Bauducco Torrada Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Chuchu Cozido, Cenouras Cozidas, Hortifruti Escondidinho de Batata Doce com Frango. Dinner: Cenouras, Abobrinha Refogada, Chuchu Cozido, Brócolis, Carne do Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Farinha de Aveia Integral , Mamão, Jasmine Granola Integral Mel e Frutas com Castanha do para, Banana Prata. more...
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Losing 0.5 kg a Week
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CaroluzR's Weight History
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