Adriani Aniv's Journal, 11 Nov 20

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efek makan kemplang segambreng.. 😆😆😆

59.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1091 kcal

Fat: 29.38g | Prot: 65.22g | Carbs: 135.10g. Breakfast: Herbalife F1 Shake Mix. Lunch: Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Nasi Lemak. Snacks/Other: Tricks Original Baked Crisps, Granola. more...

307 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 11 Nov 20

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Adriani Aniv's Weight History