Weigh In record (no journal entry) for 11 November 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1266 kcal
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Fat: 53.80g | Prot: 46.27g | Carbs: 178.66g.
Lunch: Белый Рис, 大和製菓 味カレー, Сыр Романо, ロッテ ZERO, おかめ納豆 国産中粒納豆, Красные Помидоры, Сыр Моцарелла, Морковь, Яблоко Желтое, Хурма. Dinner: ノーベル VC3000のど飴, Морковь. more...
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Gaining 0.7 kg a Week
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