Weigh In record (no journal entry) for 10 November 2020
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79.7 kg
Lost so far: 18.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1077 kcal
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Fat: 35.33g | Prot: 72.64g | Carbs: 116.12g.
Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Piracanjuba Queijo Mussarela Fatiado , Fugini Milho Verde, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Ovo. Snacks/Other: Danone Iogurte Grego Light Tradicional, Lacta Chocolate Intense Menta 60%, Kibon Picolé de Cajá, Melancia. more...
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Losing 0.2 kg a Week
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yhanateodoro's Weight History
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