Weigh In record (no journal entry) for 11 November 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1691 kcal
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Fat: 76.99g | Prot: 84.48g | Carbs: 170.61g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk. Lunch: Boiled Egg, Pork Belly , Kem Chicks Sayur Toge, Nasi Putih. Dinner: Boiled Egg, Pork Belly , Cooked Vegetables, Fried Floured or Breaded Catfish, Nasi Putih. Snacks/Other: Roma Marie Gold, Indomaret Emping Manis Pedas, Roma Malkist Crackers (2), Khong Guan Saltcheese Combo, Roma Biskuit Kelapa, Prosana Proffle Coklat, Roma Malkist Rasa Abon, Apple. more...
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steady weight
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