Weigh In record (no journal entry) for 11 November 2020
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75.3 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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713 kcal
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Fat: 18.02g | Prot: 49.92g | Carbs: 92.64g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Bawang Bombay Dimasak , Saori Saus Tiram, Tahu. Snacks/Other: Semangka, Monde Monde Snack Gold, Buah Anggur, Fitbar Fitbar Choco Delight, Yakult Yakult, Sobisco Tini Wini Biti. more...
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Losing 2.1 kg a Week
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Siti Maryam Cilacap's Weight History
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