Weigh In record (no journal entry) for 11 November 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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763 kcal
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Fat: 29.22g | Prot: 27.41g | Carbs: 105.58g.
Lunch: Bunga Pepaya, Sop Buntut, Telur Rebus, Tahu Kukus, Tumis Kacang Panjang dan Tempe. Dinner: Pepaya, Kerupuk Makanan Ringan, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Quaker Oat. more...
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2274 kcal
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Exercise:
Cleaning - 20 minutes, o7w pagi 3 set - 30 minutes, Showering - 20 minutes, O7W sore 3set - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 9 hours. more...
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Gaining 1.4 kg a Week
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_estertrichia's Weight History
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