Weigh In record (no journal entry) for 11 November 2020
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1113 kcal
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Fat: 47.38g | Prot: 40.03g | Carbs: 137.62g.
Breakfast: Kering Tempe, Rempeyek, Finna Sambal Pedas, Kem Chicks Sayur Toge, Rawon, Nasi Putih, Van Houten Cocoa Powder, Tropicana Slim Sweetener Classic, Susu (Susu Murni). Lunch: Kering Tempe, Telur Dadar, Kering Tempe, Bihun Goreng, Nasi Goreng. Snacks/Other: Keripik Pisang, Tropicana Slim Selai Coklat, Donat Dilapisi Coklat, Pisang. more...
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Gaining 0.4 kg a Week
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Rahma WN's Weight History
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