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lasmarito.humairoh
Journal
11 Nov 20
lasmarito.humairoh's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
54.5 kg
Lost so far:
11.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
760 kcal
Fat: 24.48g | Prot: 63.84g | Carbs: 68.95g.
Breakfast:
Telur Rebus, Telur Rebus.
Lunch:
Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Sayur Bening Bayam, Nasi Merah.
Dinner:
Nasi Merah.
Snacks/Other:
Pepaya.
more...
2329 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lasmarito.humairoh's Weight History
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