lasmarito.humairoh's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

54.5 kg Lost so far: 11.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

760 kcal

Fat: 24.48g | Prot: 63.84g | Carbs: 68.95g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Sayur Bening Bayam, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Pepaya. more...

2329 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lasmarito.humairoh's Weight History

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