Weigh In record (no journal entry) for 10 November 2020
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1954 kcal
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Fat: 64.78g | Prot: 118.03g | Carbs: 225.76g.
Breakfast: Bife de Carne de Vaca, Campo da Serra Requeijão de Corte, Pão Francês, Maçã, Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Arroz Integral (Médio, Cozido), Perdigão Linguiça Suína, Feijão Carioca. Dinner: Arroz de Couve Flor, Couve-Flor, Bife de Carne de Vaca. Snacks/Other: Pão Francês Integral. more...
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Losing 0.0 kg a Week
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