Weigh In record (no journal entry) for 11 November 2020
|
68.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
898 kcal
|
Fat: 35.64g | Prot: 39.36g | Carbs: 115.49g.
Breakfast: Mangga. Lunch: Tumis Kangkung, Jamur Tiram, Tahu Kukus. Dinner: Wortel, Selada Kol, Telur, Quaker Instant Oatmeal. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|