Weigh In record (no journal entry) for 11 November 2020
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78.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1298 kcal
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Fat: 45.93g | Prot: 63.11g | Carbs: 169.02g.
Breakfast: Roma Sari Gandum, Tahu Goreng, Intrafood Jahe Wangi. Lunch: Pepaya, Kerupuk Makanan Ringan, Acar Mentimun Manis, Wortel Dimasak, Tahu Bakso, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Tahu Bakso, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Acar Mentimun Manis, Wortel Dimasak, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Roma Sari Gandum, Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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dwi_novia's Weight History
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