Weigh In record (no journal entry) for 11 November 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1101 kcal
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Fat: 14.65g | Prot: 54.09g | Carbs: 182.64g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar (2). Lunch: Mie Telur (Ditambah, Masak). Dinner: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Mie Gelas Rasa Kari Ayam, Nutrijell Agar-Agar, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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2119 kcal
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Exercise:
Motorbike Riding - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Washing Dishes - 6 minutes, Raking - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Gaining 0.5 kg a Week
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fitrianiginting's Weight History
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