mariliavasconcelos's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

80.9 kg Lost so far: 4.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

647 kcal

Fat: 17.77g | Prot: 33.84g | Carbs: 89.78g. Breakfast: Activia Shot Diário Probióticos, Maçã, SP Bolacha Água e Sal. Lunch: Bife de Carne de Vaca, Alface Americana, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Yoki Pipoca Natural com Sal. more...

2070 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 0.4 kg a Week

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mariliavasconcelos's Journal, 10 Nov 20

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mariliavasconcelos's Weight History