Weigh In record (no journal entry) for 11 November 2020
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51 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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704 kcal
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Fat: 28.39g | Prot: 46.57g | Carbs: 70.54g.
Breakfast: Gula Merah, Buah Naga, Ikan Tenggiri, Nasi Goreng, Mangga. Lunch: Nasi Putih, Telur, Tahu, Tahu Goreng. Dinner: Tahu, Tumis Buncis, Wortel Dimasak, Daging Sapi, Tempe. more...
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Losing 0.4 kg a Week
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