Weigh In record (no journal entry) for 10 November 2020
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1727 kcal
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Fat: 49.87g | Prot: 109.63g | Carbs: 205.55g.
Breakfast: Hacendado Leche de Soja sin Azucar, Hacendado Panecillo Centeno, Hummus, Myprotein Vegan Protein Blend Plátano. Lunch: Hacendado Tomate Triturado, Cebollas, Aceite de Oliva, Mercadona Espaguetis Integrales, Hacendado Soja Texturizada Grano Fino. Dinner: Wetaca Curry Rojo de Verduras, Pan Plano Naan Indio, Arroz Pilaf. Snacks/Other: Hacendado Leche de Soja sin Azucar, Myprotein Vegan Protein Blend Plátano, Helios Mermelada de Frambuesa, Brüggen Copos de Avena, Hacendado Nuez Mondada, Alpro Yogur Natural con Coco. more...
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Losing 0.1 kg a Week
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albaperalo's Weight History
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