Weigh In record (no journal entry) for 10 November 2020
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68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1074 kcal
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Fat: 51.50g | Prot: 50.18g | Carbs: 108.87g.
Breakfast: Alcaparras, Plátano, Vilay Leche de Coco Original, OSO Semilla de Linaza, Tottus Semillas de Calabaza, Gourmet Cacao Amargo , Sabu Semilla de Chia, Avena. Lunch: Lechuga, Huevo Duro, Quillayes Queso Granulado Vegano , Vilay Crema Vegana, Gourmet Proteina Vegetal de Soya, Cebollas, Zapallo. Dinner: Lechuga, San Jose Atún Lomitos en Aceite, Palta, Castaño Pan Molde Integral. Snacks/Other: Iansa Azúcar Rubia, Mi Tierra Harina Tostada. more...
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Losing 2.8 kg a Week
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