Weigh In record (no journal entry) for 10 November 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1101 kcal
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Fat: 56.91g | Prot: 34.66g | Carbs: 114.17g.
Breakfast: Novus Котлета Домашняя, Ilona Хлеб Житня Мрія. Dinner: Apple. Snacks/Other: Розумний Вибір Сырок Глазированный Кокос. more...
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Gaining 0.4 kg a Week
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elfishvi's Weight History
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