Weigh In record (no journal entry) for 29 December 2010
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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3703 kcal
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Fat: 97.27g | Prot: 184.65g | Carbs: 569.88g.
Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, silk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: banana, PLUS Thin Spaghetti, Five Cheese Pasta Sauce, ground beef, milk, Double Fiber Wheat Bread. Dinner: Wheat Thins Crackers - Ranch, Baby Carrots, Light Done Right Raspberry Vinaigrette, Very Veggie Salad, PLUS Thin Spaghetti, Five Cheese Pasta Sauce, ground beef, milk. Snacks/Other: Double Stuf Sandwich Cookies, Milk (Nonfat), Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Special K Protein Plus Cereal, Light Vanilla Soymilk, Red Delicious Apples, Pears, orange. more...
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3464 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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