Weigh In record (no journal entry) for 10 November 2020
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1203 kcal
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Fat: 29.89g | Prot: 113.73g | Carbs: 130.11g.
Breakfast: 杏仁奶, 燕麦（即食，干，浓缩）, 核桃. Lunch: 小番茄（葡萄形状）, 红薯/地瓜（无盐，带皮，烘熟）, 生菜球, 黄瓜/青瓜（去皮）, 鸡胸肉（烧烤或是油炸）. Dinner: 煮熟的西兰花（新鲜）, 西葫芦, 番茄, 嫩豆腐, 香菇, 清蒸或水煮虾, 鸡胸肉（烧烤或是油炸）. Snacks/Other: 柚子, 和润 低脂无蔗糖酸牛奶. more...
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Gaining 0.1 kg a Week
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