Weigh In record (no journal entry) for 10 September 2013
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2016 kcal
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Fat: 26.86g | Prot: 50.64g | Carbs: 376.50g.
Breakfast: Kaffee mit Milch und Zucker, Marmelade, REWE Corned Beef, Roggenmischbrot, Line Hähnchenbrustfilet in Aspik, Du darfst Die Leichte mit Joghurt. Lunch: Gurke (Geschält). Dinner: Kartoffelpüree, Gekochtes Sauerkraut, Leberknödel. Snacks/Other: Nimm2 Lach Gummi Joghurt, Krombacher Radler, REWE Beste Wahl Weizen-Vollkorn Sandwich, Mühlenhof Nussschinken, Nimm2 Lach Gummi Joghurt, Nektarinen, Bananen, Almdudler Almdudler. more...
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2027 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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christiane1303's Weight History
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