Weigh In record (no journal entry) for 10 November 2020
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74.8 kg
Lost so far: 37.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1557 kcal
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Fat: 112.01g | Prot: 74.21g | Carbs: 97.06g.
Breakfast: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Peter Pan No Sugar Added Creamy Peanut Butter, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla, Land O' Frost Black Forest Ham, Which Wich Cucumbers (Small), Red Sweet Pepper, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Green Olives, Hidden Valley Buttermilk Ranch Dressing. Dinner: Jack Link's Original Beef Jerky, Planters Dry Roasted Peanuts. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. more...
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Losing 3.8 kg a Week
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Brenda Groth's Weight History
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