Bjoern83's Journal, 10 Sep 13

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Weigh In record (no journal entry) for 10 September 2013

102.4 kg Lost so far: 3.9 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2013:

1258 kcal

Fat: 48.47g | Prot: 94.90g | Carbs: 109.35g. Breakfast: Nutella Nutella, Weizenbrot (Enthält Weiyenkörner). Lunch: Tomaten, Leicht und Fit Mozzarella Light, Weizenbrot (Enthält Weiyenkörner). Dinner: Gekochtes Ei, Thüringer Naturjoghurt 0,1%. Snacks/Other: Gouda, Weizenbrot (Enthält Weiyenkörner). more...

2745 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bjoern83's Journal, 10 Sep 13

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