Weigh In record (no journal entry) for 10 November 2020
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1155 kcal
|
Fat: 66.25g | Prot: 65.52g | Carbs: 81.52g.
Breakfast: Ovo Mexido, Mamão Papaia, Quaker Aveia em Flocos Finos. Lunch: Sadia Frango Fácil Sobrecoxas, Chinezinho Feijão Mulatinho, Alface de Folha Verde. Dinner: Queijo Gorgonzola, Tomates, Boa Nata Queijo Minas Padrão. Snacks/Other: Brownie Low Carb, Cookie Low Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannamuricy's Weight History
|