Weigh In record (no journal entry) for 10 November 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1063 kcal
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Fat: 33.58g | Prot: 78.39g | Carbs: 121.92g.
Breakfast: 바나나. Lunch: 아보카도, 오이 (껍질 포함), 토마토, 찐고구마, 닭가슴살. Dinner: GS25 감동란. Snacks/Other: BSN 신타6 아이솔레이트, 밤, 두부. more...
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steady weight
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