Weigh In record (no journal entry) for 07 November 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1085 kcal
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Fat: 24.87g | Prot: 94.03g | Carbs: 127.68g.
Breakfast: Nature's Path 러브 크런치 다크초콜릿&베리, Quaker Oatmeal squares cinnamon. Lunch: 말린 살구, Wasa Sourdough Whole Grain Crispbread, 오이 (껍질 포함), 양상추, 문어, 동원 리얼랍스터 더킹 랍스터맛. Dinner: 닭가슴살, 두부. Snacks/Other: BSN 프로틴 크리스프 초콜렛크런치. more...
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steady weight
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