Weigh In record (no journal entry) for 08 November 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1105 kcal
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Fat: 36.80g | Prot: 62.15g | Carbs: 157.57g.
Breakfast: 바나나. Lunch: 찐고구마, 오이 (껍질 포함), 토마토, 아보카도, 닭가슴살. Dinner: MaraNatha 아몬드버터, 데체코 바질페스토, 바나나, 토마토, 잇메이트 닭가슴살 스테이크 오리지널, 아보카도, Wasa Light Rye Crispbread. more...
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steady weight
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