Weigh In record (no journal entry) for 09 November 2020
|
46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
838 kcal
|
Fat: 23.80g | Prot: 83.58g | Carbs: 77.28g.
Breakfast: 바나나, BSN 신타6 아이솔레이트, Nature's Path 러브 크런치 다크초콜릿&베리. Lunch: 스타벅스 (Starbucks) 쉬림프 코코넛 샐러드 밀 박스. Dinner: 두부, 토마토, 오이 (껍질 포함), 닭가슴살. Snacks/Other: BSN 신타6 아이솔레이트. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|