Weigh In record (no journal entry) for 10 November 2020
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54 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2437 kcal
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Fat: 167.40g | Prot: 132.07g | Carbs: 127.63g.
Breakfast: 사과. Lunch: 두부, 맛있닭 닭가슴살 큐브 마늘맛, 소고기무국. Dinner: 피스타치오 너트, 닭가슴살 샐러드. Snacks/Other: 사과, 롯데마트 우유식빵. more...
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Losing 1.8 kg a Week
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