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밤54.3
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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589 kcal
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Fat: 25.90g | Prot: 21.49g | Carbs: 69.18g.
Breakfast: 땅콩 버터, 서브웨이 머스타드 소스, 계란후라이, 바나나, 상추, 사과, 스팸, 모닝빵. more...
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Losing 4.9 kg a Week
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