Weigh In record (no journal entry) for 10 November 2020
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100.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1121 kcal
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Fat: 52.01g | Prot: 67.20g | Carbs: 95.94g.
Breakfast: Bonafont Água, Nestlé Passatempo Leite, Morangos. Lunch: Água, Palmito, Alface, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Frango Grelhado, Tirolez Queijo Coalho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pêra Portuguesa, Lindt Chocolate 70% Cacau, Lacta Chocolate com 60% de Cacau, Sonda Ameixa Vermelha. more...
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Losing 0.0 kg a Week
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Gaferrero's Weight History
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