Weigh In record (no journal entry) for 10 November 2020
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1186 kcal
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Fat: 46.78g | Prot: 45.55g | Carbs: 144.83g.
Breakfast: Açúcar, 3 Corações Latte, Delícia Margarina Delícia Cremosa, Pullman Zero 12 Grãos. Lunch: Vigor Queijo Ralado, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Quero Feijão Carioca, Quero Ketchup Tradicional. Dinner: Salada de Maionese, Frango a Milanesa. Snacks/Other: Yoki Pipoca Manteiga de Cinema, Fini Ácido Tubes Morango, Pringles Sabor Original , Casa de Bolos Bolo de Fubá Cremoso, Fini Ácido Tubes Morango, Melancia. more...
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Losing 0.4 kg a Week
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Karen.Moreira's Weight History
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