Weigh In record (no journal entry) for 10 November 2020
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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955 kcal
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Fat: 22.71g | Prot: 32.20g | Carbs: 152.80g.
Breakfast: Спартак Шоколад Пористый Горький 72%, Груша. Lunch: Стары Менск Хлеб Класичны, Kwidzyn Горошек Консервированный. more...
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Losing 0.7 kg a Week
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zaa1999tnn's Weight History
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