Weigh In record (no journal entry) for 10 November 2020
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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339 kcal
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Fat: 21.57g | Prot: 28.55g | Carbs: 8.04g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Huevo. Lunch: Queso Mozzarella, Ensalada Mixta, Paladini Jamón Cocido. more...
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Losing 4.2 kg a Week
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gerardo7979's Weight History
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