Weigh In record (no journal entry) for 10 November 2020
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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298 kcal
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Fat: 14.79g | Prot: 32.65g | Carbs: 7.71g.
Lunch: Quiabo, Feijão Carioca Cozido, Ovo Frito, Peixe. more...
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Losing 1.5 kg a Week
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mary.bode's Weight History
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