Weigh In record (no journal entry) for 10 November 2020
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83.6 kg
Lost so far: 20.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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821 kcal
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Fat: 27.66g | Prot: 54.64g | Carbs: 86.96g.
Breakfast: Azeite de Oliva Extra-Virgem, Mamão Papaia, Wickbold Pão do Forno Grãos Ancestrais, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Lider Leite Desnatado. Lunch: Ipanema Ricota Fresca, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão Alho e Óleo. more...
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132 kcal
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Exercise:
Squats (Legs) - 3 minutes, Trampolining - 11 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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milenaleal's Weight History
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