Weigh In record (no journal entry) for 10 November 2020
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64.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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915 kcal
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Fat: 56.27g | Prot: 69.85g | Carbs: 32.65g.
Breakfast: Café, Queijo Coalho, Ovo Frito. Lunch: Kiwi, Sadia Salsicha, Salada Vinagrete, Quero Feijão Carioca . Dinner: Wickbold Pão de Forma Integral, Sadia Filé de Peito. Snacks/Other: Ovo Frito. more...
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Losing 12.6 kg a Week
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