Weigh In record (no journal entry) for 10 November 2020
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1304 kcal
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Fat: 106.69g | Prot: 73.13g | Carbs: 12.44g.
Breakfast: Sadia Queijo Mussarela (40g), Requeijão, Chá Verde, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ovo Mexido. Afternoon Tea: Sadia Mussarela, Requeijão, Ovo Mexido, Zaeli Coco Ralado. Dinner: Espetinho de Carne. more...
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2510 kcal
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Exercise:
Zumba - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Seguindo emagrecer's Weight History
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